To build stamina:
Sit in comfortable upright position - mouth closed. Breathe quickly - in & out through nose - 2-3 breaths per second for 5 minutes.
Strengthens respiratory muscles & boosts endurance.
Improved concentration:
Same position as above - for me in through mouth out through nose. Deep breath in - exhale repeating a word - for me "resilience".
During movement sessions:
Exhale on the Effort
Anna Nalik - Breathe
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